What is CrossFit?

CrossFit is defined as: Constantly varied functional movements performed at high intensity…However, creator and founder of CrossFit Greg Glassman has summed it up best in his piece, World Class Fitness in 100 words!

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.)

Let Me Tell You About CrossFit
CrossFit Whiteboard
Constantly Varied
CrossFit Whiteboard
Functional Movement
CrossFit Whiteboard
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