• Have FUN, Demand MORE of Yourself
• Be ON TIME
• Coaches COACH, Athletes Listen and Learn
• Encourage, Motivate and Inspire we are all on the same path
• Chalk Up and CLEAN Up, A little chalk goes a long way
• If you don’t know, ASK communication is Key
• Move Well, Move with Purpose, Quality is KING
• Respect the equipment and the gym, clean up after yourself
• Nobody Cares what your time was, Everybody Cares if you Cheated
• Pursue Excellence

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